Personal ProtocolMarta Jess

Hi, I'm Marta.

Here's everything I take to feel like myself.
Run my exact stack, or build yours from it.

Marta
My protocolAt homeFree clinical consultDoctor-supervised
BasedDubai
DisciplineAthlete
Years on stack3
A short note from me

Hi, I'm Marta. I train six days a week and I care more about how I recover than how hard I push. Most people get this backwards. This is the protocol I run on myself, no theatre, no fluff.

Train per week
6x
Years on stack
3
Last lab panel
Q4
WHY I TRUST DARDOC

It's the only stack I'll
actually run on myself.

  • DHA-licensed home healthcare.

    Licence 5167298. Real clinic. Real doctors. Not a wellness app.

  • Every protocol is physician-supervised.

    Reviewed by Dr. Sami and the medical team. If your bloods say no, the answer is no.

  • They come to me.

    Bloods drawn at 6am and drips done before training, all at home.

The stack

Three layers.
One system.

Track, optimise, recover. In that exact order.
Anything else is guesswork.

Layer one, measure

The lab tests I book.

You can't optimise what you don't measure. Three panels, every quarter, plus one bi-annual.

4 panelsSwipe →
WHOOP Compatible Labs
Premium Panel

WHOOP Compatible Labs

7 Biomarkers+ View all
AED 699
Periodic Checkup - Adults
Premium Panel

Periodic Checkup - Adults

7 Biomarkers+ View all
AED 699
Diabetes Profile
Premium Panel

Diabetes Profile

7 Biomarkers+ View all
AED 699
Essential Minerals Profile
Premium Panel

Essential Minerals Profile

7 Biomarkers+ View all
AED 699
Essential Minerals Profile
Premium Panel

Essential Minerals Profile

7 Biomarkers+ View all
AED 699
Biological age blood test
Featured

Biological Age Test®️

7 Biomarkers+ View all
AED 699
Layer three, recover

The IV drips I get.

Done at home in 45 minutes, while I work. The fast-acting layer.

4 dripsSwipe →
Recovery IV DripPost-training · 45 min
Recovery IV Drip
850
Immune BoosterMonthly · 45 min
Immune Booster
750
Vitamin CBi-weekly · 30 min
Vitamin C
600
Express HydrationOn demand · 30 min
Express Hydration
550
Fat BurnerWeekly · 45 min
Fat Burner
900
Off the stack

My Results

These are the results that I achieved

Sunday recovery, after a 12k along the run track.JBR · 7:42am

Sunday recovery, after a 12k along the run track.

Improved sprint performance by atleast two foldsFEB · DHCC

Improved sprint performance by atleast two folds

I don't believe in shortcuts. I believe in showing up and then asking what my body actually needs.

— MARTA JESS
Returned to training after a six-month shoulder injuryMAR 17 · 19:20

Returned to training after a six-month shoulder injury

Last 30 days30 day performance chart
Personal Stack

Run all of it,
with me.

My personal cart, ready to send. A focused protocol across labs and drips, plus free physician consultation to review what fits your goals.

  • Lab panels2 Lab Panels Quarterly
  • IV drip protocol3 Regular Drips
  • Physician consultationFree

Edit anything in the cart before you check out.

FAQ

The honest answers.